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5 THINGS TO DO WHEN THE SCALE ISN’T MOVING

5 THINGS TO DO WHEN THE SCALE ISN’T MOVING

by | Aug 17, 2018 | Uncategorized

Have you ever felt like you exercise all the time and eat healthy, but the scale just doesn’t want to move? You are NOT alone! Often it appears our effort isn’t matching our results. Here are five things you can do to get the scale moving in the right direction 1....
Bands Workout: Booty, Back, & Core

Bands Workout: Booty, Back, & Core

by | Aug 5, 2018 | Fitness, Workouts

Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I’ve made. I travel often for work and it can be challenging to get a workout in due to time, limited gym equipment, and...