by KathleenJaneFit | Oct 22, 2018 | Fitness, Workouts
The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and...
by KathleenJaneFit | Oct 15, 2018 | Fitness, Workouts
It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far! As we enter week three, we will focus on adding...
by KathleenJaneFit | Oct 8, 2018 | Fitness, Uncategorized, Workouts
Congratulations to everyone who completed week one of the Fall Into Fitness Challenge! Who knew that workouts you can do anywhere with minimal equipment could be so effective? So many of you reached out saying you were sore and feeling it! Let’s keep it going!...
by KathleenJaneFit | Oct 1, 2018 | Fitness, Workouts
Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for...
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