Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for each move. Here’s to toning up, getting stronger, and improving our health this week!
WORKOUT ONE: Legs For Days
WORKOUT TWO: Tank Top Arms
WORKOUT THREE: Plyo Cardio Sesh
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