Congratulations to everyone who completed week one of the Fall Into Fitness Challenge! Who knew that workouts you can do anywhere with minimal equipment could be so effective? So many of you reached out saying you were sore and feeling it! Let’s keep it going! It’s working!
Follow the directions for each workout in your Fall Into Fitness guide. Click the links below to see the video demonstration for each move. Your third workout will be posted later this week. Here’s to toning and strengthening our entire bodies in week two!
WORKOUT 4: TOTAL BODY BANDS
12 to 20 Reps of each exercise/ Complete Three Rounds
WORKOUT 5: ARMS AND CORE
Complete each move for 30 seconds/ complete entire routine four times
WORKOUT 6: BOOTY BLAST
Complete 12 to 20 reps of each exercise/ complete entire routine three times
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