The final week of The Fall Into Fitness Program is here! How are you feeling? I hope you are feeling stronger, healthier, confident, and full of energy! This week’s must-win is to rest, relax, and recover. Taking the time to let our mind and bodies relax and de-stress is extremely important for our overall health and well-being.
Make it a point to do something relaxing for YOU this week! Add in some stretching, take a yoga class, get your nails done, get a massage, take a walk outdoors, practice daily gratitude, or have a glass of wine. Pick a few things you want to do to help your mind and body relax this week and plan them into your schedule to make sure they happen! Remember to continue with your must-wins from the first few weeks of the program as well and continue to hydrate, add in greens, and eat Whole Foods. Let’s make week four the best week so far! Click the links below to access the video demos for your workouts this week.
WORKOUT 10: Leg Day
WORKOUT 12: Total Body Anywhere
I am so proud of you and everything you are accomplishing by Falling Into Fitness! Keep sharing your progress with me! Let’s make week four the best week yet and finish strong! Take a moment this week to reflect on all of the good things you have done for yourself these past few weeks and be proud! Have an amazing week!
XOXO,
Kathleen Jane Fit
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