Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I’ve made. I travel often for work and it can be challenging to get a workout in due to time, limited gym equipment, and sometimes no gym available at all! Resistance bands are convenient and can provide an excellent workout!
Check out the moves below for a total body workout! I’ve included suggested reps for each exercise so that you can turn these into a complete workout. Even if you only have 15 minutes, I have you covered! Go for three to five rounds of the moves below.
Lateral Side Steps- 20 Reps Each Leg
Place band around your ankles and drop into a low squat position. Keep tension on the band as you take lateral steps towards one side and then to the opposite side. Never lose tension on the band.
Renegade Rows- 15 Reps Each Arm
Start in a plank position with hands and feet on the floor (starting push up position). Hold the band down to the floor with your left hand and grasp the other side of the band with your right hand. Pull the band back into a row by squeezing your right shoulder bland. Complete reps on one side and then switch to the other arm. You can modify this move by starting on your knees in the plank position.
Squat With Lateral Leg Lift- 20 Reps
Place the band around your ankles and get into a low squat. Squeeze through your heels to lift up. As you lift up, lift one leg out to the side by squeezing your glue and flexing through the heel. Come back down to a squat and lift the opposite leg as you come out of the squat again. Continue to alternate sides.
Here’s to everyone out there with a busy life that is determined to get their workout in! Invest in some bands, and make it happen. You’ve got this!
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