It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far!
As we enter week three, we will focus on adding “Whole Foods” to our diet. At every meal, try and include as many Whole Foods (single word ingredients) as possible. If you can’t pronounce it or don’t know what it is, chances are it’s not a whole food. Examples of Whole Foods are spinach, strawberries, cashews, chicken, salmon, etc. Keep up with your hydration and continue to include greens in your meals as well!
Click the links below to access the demos of each move for your three strength workouts this week. Follow the directions in your Fall Into Fitness Guide for each workout.
WORKOUT 7: Total Body Toning
WORKOUT 8: Plyo Power
WORKOUT 9: Bands, Arms, and Core
There will be a LIVE workout from Instagram this Saturday, 10/20 at 10:00AM EST. Join me and a fabulous guest instructor for yoga sculpt! You won’t want to miss this!
Keep sending me pictures and sharing your successes! Now that we are at the halfway point, I hope you are feeling healthy and full of energy! Looking forward to finishing the second half of Fall Into Fitness off strong with all of you! Keep up the amazing work. I am proud of all that you have accomplished so far!
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