by KathleenJaneFit | Oct 8, 2018 | Fitness, Uncategorized, Workouts
Congratulations to everyone who completed week one of the Fall Into Fitness Challenge! Who knew that workouts you can do anywhere with minimal equipment could be so effective? So many of you reached out saying you were sore and feeling it! Let’s keep it going!...
by KathleenJaneFit | Oct 1, 2018 | Fitness, Workouts
Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for...
by KathleenJaneFit | Sep 26, 2018 | Uncategorized
Whether you are a business professional who travels for work or simply traveling for personal enjoyment, being outside of your normal environment and routine for multiple days at a time is one of the most challenging obstacles when it comes to keeping up with a...
by KathleenJaneFit | Aug 17, 2018 | Uncategorized
Have you ever felt like you exercise all the time and eat healthy, but the scale just doesn’t want to move? You are NOT alone! Often it appears our effort isn’t matching our results. Here are five things you can do to get the scale moving in the right direction 1....
by KathleenJaneFit | Aug 5, 2018 | Fitness, Workouts
Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I’ve made. I travel often for work and it can be challenging to get a workout in due to time, limited gym equipment, and...
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