by KathleenJaneFit | Jul 29, 2018 | Fitness, Workouts
Looking to strengthen and tone your legs and glutes? Here are five of my favorite lower body moves you can do anywhere! All moves can be done with your body weight only or you can add in weights to increase the intensity. For a complete lower body workout, try each...
by KathleenJaneFit | Jul 29, 2018 | Fitness, Nutrition
It’s been a ten year journey that still continues today to be healthy and fit. I’ve learned a lot through my various experiences of being a high school athlete, gaining 35 pound in college, losing my college weight, a group fitness instructor, a Fitness...
by KathleenJaneFit | Jul 25, 2018 | Fitness, Nutrition
“Sometimes what you’re most afraid of doing is the very thing that will set you free”.- Robert Tew. I am so excited to share my experience with competing with you! I work in two industries that I love: wine and fitness. However, it can definitely be challenging to...
by KathleenJaneFit | Jan 21, 2018 | Wine
Do you know how to open a bottle of champagne? Ever try to open a bottle and the cork won’t come out? Ever open a bottle of bubbles and over half of the bottle spills out when you open it? Talk about a major party foul! When it comes to opening your favorite bottle of...
by KathleenJaneFit | Jan 20, 2018 | Fitness, Nutrition, Wine
Do you drink wine? If so, you’re my kind of person! As a professional in the wine and fitness industries, I am often asked how I am able to drink wine and stay fit. Here is the harsh truth and a few tips to drinking wine and staying fit! Unfortunately, drinking any...
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