Blog

I’m sharing everything I have learned and continue to learn about exercise, nutrition, weight loss, living a healthy lifestyle, and of course… WINE!

Fall Into Fitness: Week Three Workouts

Oct 15, 2018 | Fitness, Workouts

It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the...

FALL INTO FITNESS: WEEK TWO WORKOUTS

Oct 8, 2018 | Fitness, Uncategorized, Workouts

Congratulations to everyone who completed week one of the Fall Into Fitness Challenge! Who knew that workouts you can do anywhere with minimal...

FALL INTO FITNESS: Week One Workouts

Oct 1, 2018 | Fitness, Workouts

Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the...

TAKE YOUR HEALTHY TRAVEL GAME TO THE NEXT LEVEL

Sep 26, 2018 | Uncategorized

Whether you are a business professional who travels for work or simply traveling for personal enjoyment, being outside of your normal environment...

5 THINGS TO DO WHEN THE SCALE ISN’T MOVING

Aug 17, 2018 | Uncategorized

Have you ever felt like you exercise all the time and eat healthy, but the scale just doesn’t want to move? You are NOT alone! Often it appears our...

Bands Workout: Booty, Back, & Core

Aug 5, 2018 | Fitness, Workouts

Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I've made. I...