by KathleenJaneFit | Oct 15, 2018 | Fitness, Workouts
It is finally starting to feel like fall! If you have been joining in for the Fall Into Fitness Challenge, you are officially halfway through the program! Congratulations on everything you have accomplished so far! As we enter week three, we will focus on adding...
by KathleenJaneFit | Oct 8, 2018 | Fitness, Uncategorized, Workouts
Congratulations to everyone who completed week one of the Fall Into Fitness Challenge! Who knew that workouts you can do anywhere with minimal equipment could be so effective? So many of you reached out saying you were sore and feeling it! Let’s keep it going!...
by KathleenJaneFit | Oct 1, 2018 | Fitness, Workouts
Here are your three workouts for week one of The Fall Into Fitness Program! Plan your week out to fit these into your schedule, or follow the calendar. These videos will demonstrate each exercise. Follow your Fall Into Fitness Guide for number of reps, sets, etc. for...
by KathleenJaneFit | Aug 5, 2018 | Fitness, Workouts
Grab your workout bands and check out these three moves you can do literally anywhere! Resistance bands are one of the best investments I’ve made. I travel often for work and it can be challenging to get a workout in due to time, limited gym equipment, and...
by KathleenJaneFit | Jul 29, 2018 | Fitness, Workouts
Looking to strengthen and tone your legs and glutes? Here are five of my favorite lower body moves you can do anywhere! All moves can be done with your body weight only or you can add in weights to increase the intensity. For a complete lower body workout, try each...
by KathleenJaneFit | Jul 29, 2018 | Fitness, Nutrition
It’s been a ten year journey that still continues today to be healthy and fit. I’ve learned a lot through my various experiences of being a high school athlete, gaining 35 pound in college, losing my college weight, a group fitness instructor, a Fitness...
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